Tag: anxiety

  • Healing Melodies: How Music Rescued My Mental Health

    Healing Melodies: How Music Rescued My Mental Health

    Music and mental health are intricately related. There is a positive correlation between music and improved mental health. Here are some songs I attribute to improved mental health. Read.

  • PTSD and cPTSD

    I know I usually post about the latest and greatest in music and ELA education, but I came across this article, and it was too important not to share. I was diagnosed with complex Post-Traumatic Stress Disorder (cPTSD) many years ago, and it’s often misunderstood. People talk about triggers, but they don’t understand that these… Read.